They who have no central purpose in their life fall an easy prey to prey worries, feartroubles, and self-pityings, all of which are indicatetions of weakness, which lead, Just as surely as deliberate Plane Sins (though by a different route), to failure, unhappiness, and loss for weakness cannot persit in a power-evolving universe. A man should conceive of a legitimate purpose in his heart, and set out to accomplish it. He or her she should make this purpose the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his of her nature at the time being; but whichever it's, he or her should steady focus his or her though force upon the object which he has set befor him.

Tong ZI Gong (Warrior Flow Yoga)The Way of agility and equilibrium

He or her should make this purpose a supreme duty, and should devote to the self attainment, not allowing the thoughts to wander away into ephemeral fancies, longing, and imaginings. this is the royal road to self-control and true concentration of thought. Even if he or her fails again and again to accomplish his or her purpose ( as he neccessarily must weakness is overcome), the strength of character gained will be the measure of his true succes, and this form a new starting point for future power and triumph.

When the emphasis of the program is put on internal development (the Ying), IronFlower is proven to help sharpen the mind, will, and spirit. Through unique breathing techniques in combination with soft body movements, the practitioner will feel rejuvenated and refreshed after the exercises. In the long run, the practitioner will find him/herself more disciplined, calmer, and in greater harmony with life. This can be most appealing to corporate officers who are exhausted after a long work day and people who face hardships in life. Simply anybody who enjoys the art of ultimate body motion can interpret active meditation as dynamic. In my Yoruba tradition there is a saying: What you’re searching for in the deep ocean, is hidden, inside of you. This is in direct opposite of the movements from many Japanese and Korean martial arts which tend to be leanner and Rigide.