Click Here Golden Dragon

Please for those who looking forward to sign up for Scholar on Demand click here S.O.D

Chronic adaptation to cardiovascular exercisePhysical inactivity is now classified as a major contributing risk factor for heart disease, with an over- all weight for preventive value similar to that of elevated blood cholesterol, cigarette smoking or other intoxication with no proper dose use and hypertension, moreover, longitudinal studies have shown that higher levels of aerobic fitness are associate with lower morality from heart disease even after statistical adjustments  for age , coronary risk factors and family history of heart disease .These findings and other   recent reports in persons with and without heart disease have confirmed in inverse association between aerobic capacity and cardiovascular mortality.Endurance exercise training increases functional capacity and provides relief of symptoms in most clients with coronary artery disease (CAD). This is particularly important because most clients with clinically manifest CAD have a subnormal functional capacity (50-70% age, gender predicted), and some may be limited by symptoms at relatively low levels of exertion. Improvement in function appears to be mediated by increased central and/ or peripheral oxygen transport and supply, decreased oxygen demand, or both. Most exercise studies on healthy subjects demonstrate 20% increases in aerobic capacity (VO 2max), with the greatest relative improvements among the most unfit (54). Because a fixed sub-maximal work rate has a relatively constant aerobic requirement, the physically trained individual works at a lower percentage of VO 2max, with greater reserve after exercise training. Enhanced oxygen transport, particularly increased maximal stroke volume and cardiac output, have traditionally been regarded as the primary mechanism underlying the increase in VO 2max with training.The effects of long-term exercise training on the autonomic nervous system act to reduce myocardial demands at rest and during exercise. Exercise brady-cardia may be attributed to an intracardiac mechanism (an effect directly on the myocardium, for example, increased stroke volume during sub maximal work) or an extra cardiac mechanism (for example, alterations in trained skeletal muscle) or both. The result is a reduced heart rate and systolic blood pressure at rest and at any fixed oxygen uptake or submaximal work rate.The increased oxidative capacity of trained skeletal muscle appears to offer a distinct hemodynamic advantage. Lactic acid production and muscle blood flow are decreased at a fixed external work load, whereas submaximal Q and oxygen uptake are unchanged or slightly reduced. As a result, there are compensatory increases in a –vO2 difference at submaximal and maximal exercise.

Nei-Gung: the study of cognitive and subroutine of movement

Wei-Gung: study of isometric. isolateral and bilateral movements

• Pole Jump-The light skill: A skill loosening the hips and knees to spring up for excellent jumps.
• IronBodySculpt:Exercises to sculpt and define the physical body without the use of steroids and marijuana or any type of drug
• IronABs: For core stability; exercises to maximize all the lateral, front, and back side of the center of the human body for strong abdominals
• IronTone: Exercises rooted in endurance and plyometric tasks to overcome fatigue and gain endurance.
• IronVest: Exercises of isometric strength training with breath control for resisting weight and any blow that may come to you.
• AeroFlex:Warrior Flow Yoga or (Tong Zi Gong), the arts of balance, muscle elongating, increasing elasticity of the tendons of the whole human body and "Wu-Wei" still meditation.
• Aero Fist /Aero Foot: The skill equivalent to western full contact boxing a self-defense method, speed, and cardiovascular tasks that utilize the use of the fist and foot.
• NeiJia : 3 Esoteric internal Chinese martial arts
• BaGua- Zhang Infinity fist; Eight Hexagram Boxing
• Xing-Yi Quan: The art of intent boxing or five elements
• Chen Tai-Ji Quan: The Grand Ultimate body motion or active meditation
• Qin-Na: Grabbling and locking techniques for close self-defense
• Bafa Quan –Internal fist boxing of Fluidity and Waving fist
• Lohan-Kuen-Pai: 18 Palms of Boddhi dharma or long fist techniques
• Shi-Sao: combat of hands techniques
• Sao-Foot: Combat of feet techniques
• San-Dai: Techniques of combat