Welcome to IronSpirit Wellness!

IronSpirit Wellness is the, home of fitness, balance and spiritual axis. Learn all aspects of fitness (Laws of Motion), meditation/active meditation (Warrior Flow Yoga), and overall well being. As well as the doctrine/history/philosopy of the aforementioned skills. Iron Spirit Wellness is the centre for Shao-Dang Tao and the houses The Secret of the IronFlower Fist Method; a complete method to wellness, meditation, wisdom and well-being. A way to an optimum healthy life, the treasure of living - a method of wellness deeply rooted in the ancient ways of the Shaolin and Wu-Dang temples of China.

Combined with modern health and fitness modalities, the classes and programs focus on the development of mind and body, improving one's lifespan. Thus, allowing to regain spiritual equilibrium, through canon wisdom, awareness, right understanding and the leaning of physical body through IronTone, IronBody Sculpt, agility and flexibility. This will allow you to feel good inside out. Grant yourself the benefits of refreshness and great physical achievement with the arts of Qi- Gong and Tai-Ji, one desires. We provide the space and programs for everyone interested in the "new" way of fitness.

IronSpirit Wellness offers programs in active meditation, yoga, Shao-Dang and traditional Shaolin & Wu-Dang fitness. Come to IronSpirit Wellness today or have us come to you for FitCore Training and/or Martial Arts Training. See you soon!