IRONBODY SCULPT

The trend in America is to focus on weight training. To develop a bulky, large stiff muscular build or what I describe as “rigid force.” This can lead to complications of bones, joints and cartilage. To avoid this , is why "IronFit-Core program design " was created. IronFit Core training is the fitness method introduced by Sifu Taho Husain in 1990. It is the foundation of serve specialy design program of IronFlower Fitness method. IronTone - IronLean - Iron Abs and Iron Body Sculpt is a revolutionary class that uses ancient Chinese methods of training derived from the ideology and practices kinetic movement of Shaolin monks. The IronFit -Core class is an hour long session, which focuses on defining and sculpting your entire body using plyo-metric, callisthenic exercises etc.. We accomplish this with the use of traditional “equipment” such as bamboo poles, wooden ladders and log steps. These callisthenic exercises are dynamic movements that use explosive actions, to tone your body. The Temple Master and our Divine Coaches use multiple techniques to elongate - tone and define the body and steady a mind.

Plum Skill or POLE JUMPING

Pole Jumping is a skill of the Shaolin Arts. It is an intense external training regimen using plyometric and callisthenic exercises. The traditional “Frog Jump” exercise (or Power Jump) allows the hips and knees to loosen, while toning essential muscles of your core. This is why it is classified as an IronAb technique. Today, PoleJumping (Power Jumping) is an essential exercise to all athletes of every sport. To achieve great balance, the core of your body must be steady.

IRONABS