IronFlower Arts |
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IronFlower Weapons Styles |
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Chi Kung & Tai Chi |
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Neijia Quan Kung Fu
"Internal Chinese Martial Arts"
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What is NeiJia Quan kung Fu or Nei-Chia Chuan Kung Fu?. Nei-Ji a = Internal Chinese martial Arts, Inner, deep, or the doom withing something Center, Invisible, Hidden etc.... Nei Jia Quan is an internal style of Chinese martial arts that emphasizes three major styles; Tai Ji Quan, Xing Yi Quan, and Bagua Zhang. During the practice of Nei Jia, one will gain balance and coordination, energize the mind and vital spirit, and build confidence and st amina. With this internal energy being channeled, individuals could nourish their existence and cultivate a healthy, energetic lifespan. The philosophy of thisstyle and that stressed at IronSpirit Wellness Temple s is to keep as fluid and flexible as possible in order to nurture your life. One should not stay still for too long, nor should one tire by trying to perform impossible tasks or perform wasteful exercises. One should learn how to exercise from nature by observing the natural motion creation, like the essence of fluidity, like water. Water never stagnates. Bodyand breath are  indivisible. When the body does not moved the essence cannot flow. When essence cannot flow, energy becomes stagnant. At IronSpirit wellness , the prime focus is internal. We are here to serve you as you engage in self cultivation to achieve enlightenment and spiritul/body equilibrium. By developing a physicallywho will make feeling good inside out , your mind will flourish.
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