Tong Zi Gong, or warrior flow yoga – is  the art agility, balance, and meditation to be  Child-Like, finds its roots in the deep tradition of Indian holistic healing and meditation. It is similar to Hatha Yoga of India. Tong Zi Gong (warrior flow yoga) is a 4,500 year old skill attributed to Darachi Tamo or Buddha a dharma, 28th Patriarch of Buddhism. He traveled from India to China in the 6th Century teaching the monks of the Shaolin Temple a system that assisted them in maintaining release from cramps and muscle aches when meditating for long periods of time. Tong Zi Gong (warrior flow yoga) began to be taught to young students of Shaolin Kung Fu for flexibility, balance, and agility so they could manipulate their body. It was believed that when performing warrior flow yoga - Tong Zi Gong fromchildhood, a person would be young and healthy for lifespan. Tong Zi Gong (warrior flow yoga) helps to increase flexibility in their joints for individuals and makes their postures align with all task perform effortless. The proper alignment of the body contributes to a healthy flow of energy throughout the body/mind. 

There serve method of yoga through India just like in the state we have s basket ball and each professional have their own move for sample everyone know when micheal Jordan play is complete opposite to Patrick Ewing or magic Jonson; method of Yoga and morality, ideology and concept, but the postures remains almost the same, as well as the benefits and the key essence of the methods of postures. Although they have similar purpose, besides flexibility and balance, much attention is paid to mental focuses, through breathing techniques and energy flow.
Goal: The goal is to redefine one's ability to manipulate the body by overcoming tightness and lack of muscle control.
Benefit: Equilibrium - Agility - Balance - Breath control - Freedom of Motion. Overall Feeling Good inside out.